Everyone, of course, heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic. But it turns out that there is not one diet of the Land of the Rising Sun, but several, and they are allowed to eat foods with protein and carbohydrates. This is extremely important for the body. In small quantities, high-calorie foods are also allowed, for example, cheese, fried fish. That is, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage, carrots. We suggest that you familiarize yourself with the most popular and current menus, as the reviews say, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to shed 7-10 kg in just 2 weeks. It significantly changes the balance of substances, putting strong stress on the body, so doctors say that the correct Japanese diet for 14 days should be applied no more than 2 times a year, and the wrong one should not be used at all.
The ingredients for each day cannot be changed, except for coffee and tea. The doctors' comments are unanimous: if you enter and exit the Japanese diet correctly, the result is only benefit. The metabolism and internal resources of the body are activated. The weight is not refundable.
Japanese diet chart for 14 days
| Days | Breakfast | Lunch | Dinner |
| 1 | 100 g of coffee or 200 g of green tea. | 2 hard-boiled eggs, cabbage stewed in vegetable oil, 200 g of unsalted tomato juice. | Fried or boiled lean fish. |
| 2 | Tea with rye bread croutons. | Salad with boiled mackerel, seaweed, wasabi and ginger. | 100-150 g of boiled beef or veal, 250 g of yogurt or kefir, not more than 2. 5% fat. |
| 3 | Green tea with dry bran bread. | Zucchini or pumpkin fried in olive oil with onion. | 200g boiled veal, chopped and squeezed white coleslaw with 1 tsp. linseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15g. | Fruit tray, except bananas. |
| 5 | Salad of grated raw carrots with lemon juice and 1 tsp. olive oil, you can sprinkle with ground cinnamon. | 150-200g salmon or mackerel fillet, stewed or boiled, unsalted tomato juice. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400g of boiled chicken, carrot and cabbage salad with 1 tbsp. l. olive oil. | 2 hard-boiled eggs, 1 tbsp. freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g of boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp. flaxseed or pumpkin seed oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450g. | 2 apples, 1 tbsp. Orange juice. |
| 10 | Ginger tea. | Raw or soft-boiled egg, salad of boiled seaweed and carrots with tsp. olive oil, 15-20 g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crouton. | Vegetables stewed with herbs. | 150-250g veal, crumbled cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran croutons. | Any fish, stewed, fried or boiled, vegetable salad. | Beef 100-150 g, 1 tbsp. kefir. |
| 13 | 1 cup ground black coffee. | Stewed cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp. tomato juice. | Mackerel fillet boiled or simmered under cover. |
| 14 | Black tea. | 300g of boiled fish fillets, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tablespoon. carrot juice. |
Japanese Thirteen Day Diet
With this method, you can lose 7-8 kg. It is advisable to use olive or sunflower oil with the addition of olive oil as vegetable oil. Replace coffee, especially with hypertension and high blood pressure, with green tea. Rye and bran biscuits are accepted. If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
Greens like parsley, dill, celery can be added to any cooked dish recommended by the Japanese diet for 13 days. To prepare or exit the diet later, eat porridge on the water for 2-3 days for dinner: oatmeal, corn, buckwheat. Reduce your portions and amount of salt a bit. The results are fixed for a long time.
Essentially, a good 14-day Japanese diet looks a lot like the 13-day diet. General rules: completely eliminate sugar, use salt in a minimal amount, eat bread rarely, in the morning and only eat croutons. If the thirteen-day Japanese diet is used, the 13-day table will be the same as the 14-day table minus the last day.
The Original 7 Day Japanese Diet
With this food, they lose 3 to 5 kg. Over a weekly period, this is enough weight loss that there is no severe sagging of the skin. No special entry and exit from the original Japanese diet is required for 7 days, although it is considered strict. The main thing is not to drink alcohol in the next 4 days and, of course, during its passage.
Dishes cannot be replaced by others, days cannot be rearranged or interrupted. Do not try to continue after a breakdown if this happens. You have to start over. You can only change the morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet chart for 7 days
| Days | Breakfast | Lunch | Dinner |
| 1 | Cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250-300g, cooked in a bain-marie or baked with soy sauce if desired. |
| 2 | A cup of tea + rye bread crouton | Boiled fish, 150 g of broth, seaweed salad. | A small piece of boiled beef (100-150g), skim kefir or yogurt 200g |
| 3 | Coffee + rye cakes | Stewed vegetables, mainly zucchini with a small amount of greens. Oils | One piece of cooked beef, cauliflower or cabbage salad, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50 g cheese, 3 boiled carrots | A couple of apples |
| 5 | Stew carrots and cauliflower with a tablespoon of olives. butter and lemon juice to taste. | 400-450g of cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250g of steamed fish fillet, herbs, 1 tomato or its juice. | 2 hard-boiled eggs, fresh cabbage and carrot salad. |
| 7 | A glass of lemon tea | Piece of beef 250g, pear or apple | Fish in a bain-marie or oven 200g, a glass of kefir, bifidok or yogurt |
After doing our research, we noticed that today there are many diet menus under the name "Japanese Diet", while they are far from the original and are more of a simplified and derived version, which includes something that can be foundeasily in the refrigerator. In them, cauliflower, Peking, seaweed is replaced only by cabbage. In fish recipes, in which the specification of the type of fish has long been lost, an ignorant person can include any, including capelin, blue whiting, sprat, pollock, and this radically changes the matter. Lack of omega 3 will affect immunity and brain activity.
Rules of the Japanese diet
Therefore, the results of the Japanese diet will not match the desired ones. By offering your body only a limited amount of vitamins and minerals, losing weight is detrimental to health, it depletes its chemical composition. The Japanese dietary guidelines are based on reducing portions and calories consumed. Nutritionists estimate that Japanese eat 25% less than Europeans. In this way, they manage to be healthier and live longer.
The menu of the Japanese diet for 7, 13 or 14 days does not involve snacks, that is, there must be 3 meals a day. This is a clear disadvantage of this type of diet. If you are used to eating more frequently, this method will not work for you, look for another in the "Diets" section. If you switch from 5 meals a day to 3 meals, your body will feel hungry and stressed. Consequently, problems with the stomach, pancreas and intestines can occur.
When choosing this method of losing weight, you need to prepare yourself mentally. Better to think of a hobby that distracts, captures your head. It should be noted that in the first few days, weakness, decreased ability to work, and drowsiness are possible. This is a normal reaction of the body to reducing food intake.
Contraindications
In general, the correct Japanese diet gives excellent results, as evidenced by reviews of those who lose weight. Try it if there are no contraindications, including:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- carrying and feeding a baby.